Take one of the best cardio workouts and combine it with strength training and you have The FIRM's Ultimate Fat Burning Cardio DVD . The cardio workout burns fat while the strength training builds your muscles. You get it all in one workout! It is a...

Studio: Gaiam Americas Release Date: 01/06/2009 Run time: 45 minutes

Cardio training combines with strength-building exercises to build muscles and blast fat in a forty-five minute workout hosted by fitness expert Alison Davis. Whether it's your arms, legs, abs, or chest that you're seeking to sculpt, this low-impact...

Lose weight while building muscle with this ULTIMATE FAT BURNING WORKOUT that combines the best of both worlds: cardio and strength...

GAI1151: Features: -The FIRM ultimate fat burning workout. -With Master instructor Alison Davis. -Take one of the best cardio workouts. -Combine it with strength training. -Cardio workout burns fat while the strength training builds your muscles. -Get...

         Product DetailsOriginal Title:The Firm - Ultimate Fat Burning WorkoutActors: Alison DavisCondition: NEWFormat: DVDRuntime: 45 minsLanguage: EnglishRegion code: Region 1 (United States, Canada, Bermuda, U.S....

Ultimate Fat Burning Workout (DVD)

Movie DVD GAIAM AMERICAS

Lose weight while building muscle with this ULTIMATE FAT BURNING WORKOUT that combines the best of both worlds: cardio and strength training. Instructor Alison Davis teaches these easy, low-impact exercises that will leave viewers toned and sculpted...

Take cardio and mix it with strength training and you have The Firm's Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds your muscles. It is a perfect mix that will tone your body while decreasing your body fat...

The FIRM Ultimate Fat Burning Cardio DVD DESCRIPTION A workout sure to deliver calorie burning results from FIRM master instructor Alison Davis.